This simple yet tasty Avocado Tuna Salad combines fresh avocado, tuna, lettuce and other crunchy veggies. This salad is very popular in Latin American and Asian countries. It is simple to make as all you need are some mixed vegetables (sweet potato, cabbage, cauliflower, broccoli, etc) along with chopped tomatoes and green onions. A little lemon juice or lime juice may be added to the taste. This simple yet tasty Avocado Tuna Salad is an interesting twist on the usual tuna salad.
Just some simple ingredients make this simple salad an interesting, light, healthy and tasty snack or meal. Combine chopped tomatoes with pitted and cubed black beans, chopped pico de gallo, and grated carrots. Mix until blended well. Add a dollop of sour cream, a pinch of salt, and mix again. Salads like these usually have olives or slices of lemon, which provide some brightness to the taste. Serve with crackers or pieces of warmed tortilla bread.
This nutritious avocado tuna salad recipe is an excellent lunchtime dish when served with freshly squeezed fruit juice. The recipe can be easily prepared by whizzing about four avocados in a blender until they are blended and mixed into a smooth puree. A few fresh sliced tomatoes and green onions are also great additions to this recipe.
For a more filling but still tasty salad, substitute the tuna and avocado with cream of tomato soup and add some extra vegetables to the mix. Mix in half a cup of skim milk, a bit of cream cheese, pepper and herbs such as basil and oregano. Give mixture a few minutes to blend well, and serve with steamed white rice. If serving cold, you may prepare the soup and salad by separating them and keeping them in separate plastic zip-line bags. Zip them up and store them in the refrigerator until ready to serve. This makes your avocado tuna salad much quicker and easier to prepare, especially if you do not have a lot of time on your hands.
For the dressing, use a combination of lime juice, a teaspoon of horseradish sauce, chopped cilantro, a bit of raw sugar, and a bit of water. Diced up avocados are ideal for this recipe since they keep their shape, unlike other ingredients. When creating a creamy avocado tuna salad, substitute the milk and sour cream for yogurt and cottage cheese. Mix in the rest of the ingredients and gently fold in the avocado chunks. You may have to experiment a bit to get the consistency of the mixture just right, but it will be worth the effort since this delicious salad has a wonderful texture.
As for the base of this paleo tuna salad, it's the cucumber that scores high points because it is both light and has a firmness that is perfect for scooping out and spreading on the sandwich. Cucumbers also offer a crunchy texture, which many diners find appealing during a meal. Cucumbers also provide an abundance of vitamin A, potassium, and calcium, all of which are important to keeping the body healthy. Toppings can include lettuce and tomato, but feel free to use what you like best such as radishes, cherry tomatoes, grapes, or avocados.
Making avocado tuna salad isn't difficult, and you can experiment with different concoctions. If you're feeling a bit more adventurous, you might want to try it with a slice of seared filet Mignon. Although seared filet Mignon is typically served cold, it pairs well with a healthy tuna sandwich and can remain intact when served warm. Feel free to place any other vegetables inside the sandwich; as long as they are light and add a bit of crunch, any vegetable will do. The nutritional facts don't lie; it is actually richer in Omega-3 than bluefish. While many may scoff at the taste, it has a distinct fishy flavor that can be enjoyed by all.
As you can see, an avocado tuna salad recipe can be both delicious and good for your health. While there are many delicious recipes available online and in cookbooks, using a fresh ingredients ensures maximum taste and texture, and can even be cheaper in some cases. With a little time, patience, and determination, you can have a salad in no time. It just takes a bit of imagination.